Private Fitness & Health Sessions

 

Professionally customized programming made just for your body’s individual needs and goals. 

 

Recommended for:

• Post-rehab

• Rehab concurrence

• Injuries and illnesses

• Aches and pains

• Beginners new to exercise

• Intermediate to advanced

• People looking for safe and effective training

• If you are shy or have social anxieties

• People with specific goals or health issues

• If you are looking to get results safely and effectively in a private setting

• Those who want to feel and look their best while future-proofing their body

 

Sessions starting at $40 / half hour

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Small-Group Fitness & Health Sessions

 

Professionally customized programming made for a small group with similar goals. Group programs are uniquely designed for each group making it suitable for all participating bodies.

 

Recommended for:

• People looking to get results safely and effectively

• Beginner to intermediate levels

• Those who are social

• People looking to save money 

• Minor health issues

• If you enjoy the support of a group setting

• Those who want to feel and look their best while future-proofing their body

 

Sessions starting at $15 per half hour

 

3 Month Packages  ( 2 Session / Week )

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Body Restorative Private Sessions

 

1-hour sessions designed to bring balance back to your body from your head to your toes, using a series of stretches, breathing and muscle tissue release techniques. Leave feeling relaxed and restored throughout your entire body.

 

Recommended for:

• People in need of relief from common muscle and joint pain

• Have stiff and tight muscles

• If you'd like faster results

• People who prefer a private setting

• Want to increase the range of motion of movement/mobility

• People who want to relieve stressed muscles and feel at ease in their body

• If you experience pain and discomfort during yoga routines

 

Sessions starting at $80 / 1 hour

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Body Restorative Small Group Sessions

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Using a series of stretches, breathing, and muscle tissue release techniques, guided by your Professional Personal Trainer in Fitness and Health, relieve tension in the muscular system, responsible for pulling at the body’s structure. This pull causes common symptoms of aches and pains that many people experience on a daily basis. Leave feeling calm, relaxed and your problem areas restored.

 

Recommended for:

• People in need of relief from common muscle and joint pain

• Have stiff and tight muscles

• Want to increase the range of motion of movement/mobility

• People who want to relieve stressed muscles and feel at ease in their body

• If you experience pain and discomfort during yoga routines

• Those who want to save money

• If you enjoy the support of a group setting

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Register for any of the following small group classes:

• Low Back Pain

• Upper Back Pain

• Head, Neck & Shoulder Pain

• Hip Pain

• Knee pain

 

Sessions starting at $20 / half hour ( 1 Session / Week ) for 3-month Packages

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Bio-Energy Therapy Sessions

 

A relaxing and non-invasive science-based energy therapy that uses a series of hand movements around the body to facilitate health and wellness on all levels. Working with the body’s electromagnetic energy system, the Bio-Energy Therapist facilitates your body’s natural energy flow, by removing energy blockages caused by mental, emotional and physical stresses and trauma, to allow the body to heal/recover/perform as it should, with ease.

 

Recommended for:

• Stress

• Anxiety

• Aches and pains

• Injury recovery

• Chronic pain/illness

• Psoriasis

• Eczema

• Trauma

• Headaches

• Sinus issues

 

And more…

 

Starting at $60 / 45 minute private session

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